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Jess Loftus

Jess Loftus, GL

Graduate Level Clinician

Core Competencies:

  • In-Person Oak Brook Location & Telemedicine
  • Individuals
  • Gottman Level 1 for Couples
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Theory
  • Anxiety
  • Life Transitions

Biography

Hi, I’m Jess Loftus, a Graduate Level Clinician who is dedicated to helping individuals, couples, and families navigate life with more clarity, connection, and purpose. My passion lies in supporting people who are ready to do the inner work needed to live their best lives, whatever that looks like for them. Whether you are feeling stuck, overwhelmed, or simply want to grow, I provide a grounded, supportive space where you can explore your challenges and goals without judgment.

I work with individuals who are striving for personal growth, healing from past wounds, or managing anxiety, transitions, and self-esteem issues. I also love working with couples who want to strengthen their communication, rebuild trust, or reconnect emotionally, and with families who are navigating complex dynamics and seeking more harmony.

I believe therapy should be collaborative, honest, and tailored to who you are. Together, we’ll identify what’s holding you back and build on your strengths to move toward the life and relationships you want.

Modalities I draw from include:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  •  Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Family Systems Theory

I also frequently combine these modalities with Adlerian’s individual therapy which focuses on understanding an individual’s lifestyle and social interests, examining past experiences and family dynamics as I believe these early experiences significantly shape our individual and world views. I leverage an integrated approach and encouraging goal-setting and positive behavior changes to overcome perceived barriers and foster a sense of belonging and purpose. If you are ready to take the next step in your personal or relational growth, I’d be honored to walk alongside you.