I approach therapy as a collaborative and supportive conversation focused on personal growth and self-compassion. I work with children, teens, and young adults as they navigate life’s challenges, always aiming to create a relaxed, comfortable space that is tailored to each client’s unique needs. My primary areas of focus include anxiety, depression, and trauma, and I help clients build resilience and develop practical, realistic ways to cope with stress and emotional challenges.

I am a trauma-focused counselor and am trained in EMDR. I place strong emphasis on helping clients understand their mental health experiences, including how symptoms develop and what helps reduce them. Through education, insight, and skill-building, I support clients in gaining confidence, increasing self-awareness, and strengthening their ability to navigate difficult emotions.

I believe meaningful change happens when clients feel understood, empowered, and supported. I’m here to walk alongside you as you develop effective coping strategies and move toward greater balance, clarity, and self-compassion.