It is true that there are times when our thoughts, emotions and events of life have more control over us then we would like. Sometimes they may take us to extremes where it feels like there are very limited options to help us feel better.
Fortunately we all carry within ourselves the resources to help us heal and change. There are skills that once learned, can become life-long tools to lead us to a more fulfilled life. I can come along side of you to teach and coach those skills and help uncover your internal resources. I know they are in there I’ll help you find them.